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الصفحة الرئيسية مقالات إنسان

الوعي الذاتي

10 مايو 2022

خط المقالة

بقلم الكاتبة الإماراتية أ. عايدة منصور المري - صحيفة إنسان

دائما نقوم بشكل غير واعي بتوسيع الشعور السلبي وتقليص الشعور الإيجابي

بينما يجب علينا تمديد الشعور الإيجابي وتمرير الشعور السلبي وتخلص منه

اسال نفسك

ماهي الافكار والمعتقدات والمفاهيم التي تدور بمخيلتك حينما ترغب بانجاز أي هدف

صف شعورك وقت بدء أي شيء جديد تقوم به

راقب شعورك باستمرار لتدرك ما الذي يحصل لك .

تعرف على هويتك المشاعريه من خلال مراقبه شعورك ومن خلال ردود الافعال التي ترسلها بداخلك وتستقبلها

ما ترسله يعود اليك

كل ما أرسلت شعور فرح تستقبل فرح

ترسل غضب تستقبل غصب

لتتعرف أكثر على هويتك المشاعريه

من خلال اصداري الجسد المشاعري

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